Here are the top 9 supplements for a keto diet, along with details:
1. Exogenous Ketones:
Exogenous ketones can help raise the ketone bodies in your blood, providing your body with a fuel source, rather than putting you in the metabolic state of ketosis, where the “fat burning magic” takes place.
Additionally, most of the studies on exogenous ketones used a more powerful type of exogenous ketones called ketone esters, not ketone salts, which is the most common form found in supplements available to consumers.
Exogenous ketones may help raise ketone levels, decrease appetite, and increase athletic performance. However, more research is needed to establish the effectiveness of these supplements.
2. Vitamin D:
Vitamin D is important for bone health and immune function. It can also help improve mood and reduce inflammation.
Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly.
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3. Omega-3 Fatty Acids:
Fish oil and krill oil are two supplements that provide omega-3 fatty acids. Omega-3 supplements can increase the ketogenic diet’s positive effects on general health, according to Jones. Make sure the brand you choose for your omega-3 supplements contains at least 500 milligrams of both EPA and DHA (the two forms of omega-3) in every 1,000 milligram serving.
- Lower risk of heart attacks and strokes.
- Increased blood flow to the brain.
- Lowered cholesterol.
- Improved memory.
- Better mood.
If you’re on any blood thinner medication, ask your doctor before taking omega-3 supplements.
4. Digestive Enzymes:
Digestive enzymes can help relieve digestive symptoms related to transitioning to a keto diet. They break down protein and fat, respectively.
Those used to eating diets with a lower fat content may have unpleasant gastrointestinal symptoms, including nausea and diarrhea, due to the keto diet’s potential fat content of up to 75%.
Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat, respectively, may help relieve digestive symptoms related to transitioning to a keto diet.
5. MCT Oil:
Medium-chain triglycerides (MCTs) are a popular supplement among keto dieters. They can quickly increase your fat intake, which increases ketone levels and helps you stay in ketosis.
However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet.
It has also been shown to promote weight loss and increase feelings of fullness, which can be helpful for those using the ketogenic diet as a weight loss tool. MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost.
MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost their fat intake and stay in ketosis.
6. Magnesium:
Magnesium enhances energy, offers immune support, regulates blood sugar levels, and helps relax tight muscles. It is one of the most important supplements for a keto diet.
Magnesium supplements can aid those shifting to a ketogenic diet who experience symptoms including muscle cramping, trouble sleeping, and irritability.
This mineral contributes to an array of important body functions, including:
- Bone health.
- Immune system.
- Fluid balance.
- Metabolism.
- Nerve signal transmission.
Magnesium deficiency symptoms typically include:
- Difficulty sleeping.
- Irritability.
- Muscle cramps.
7. Greens Powder:
Green powder can help you get the necessary vitamins and minerals that may be lacking in a keto diet. It can also help improve digestion and reduce inflammation.
Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce.
Greens powders contain powdered forms of healthy plants like spinach, spirulina and kale. They can provide a convenient source of nutrients to those following ketogenic diets.
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8. Electrolytes:
Electrolytes like sodium, potassium, and magnesium are important for maintaining proper fluid balance in the body. They can also help prevent unpleasant symptoms like headaches, muscle cramps, and fatigue.
Increasing your intake of potassium- and magnesium-rich foods can counteract losses of these important minerals, too.
Dark leafy greens, nuts, avocados, and seeds are all keto-friendly foods that are high in both magnesium and potassium.
People following a ketogenic diet should focus on increasing their consumption of sodium, potassium, and magnesium to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue.
9. KETO BHB :
Keto BHB is a ketone body produced from fat by the liver for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy.
Here are some key points to know about Keto BHB:
- BHB is a naturally occurring molecule produced by your body during ketosis.
- BHB is a natural fuel alternative to carbohydrate-based fuel sources.
- BHB may help your body enter the state of ketosis more quickly, which is the desired state for those on the ketogenic diet.
- BHB is a supplemental ketone body that you can take to reach a state of ketosis more quickly.
- BHB supplements are available in the form of pills, powders, and drinks
HOW TO USE KETO BHB
Keto BHB works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced ketones are behind this miracle product that helps you lose up to 5 lbs in just a few weeks.
During the first month of use, keto BHB, with its beta-hydroxybutyrate composition, produces accelerated fat burning, which results in effective weight loss. You will notice a drastic change in a very short period of time.
Step 3: TRANSFORM YOUR BODY :
With your weight loss goals achieved, continue to take KETO BHB for 3–5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.
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