Showing posts from February, 2023
Here is a simple recipe for making a strawberry-banana smoothie: Ingredients: - 2 cups frozen strawberries - 1 banana, cut into chunks and frozen - 1 1/2 cups milk (dairy or plant-based) - 1/2 cup plain yogurt or kefir (optional) - 1/2 teaspoon vanill…
A low-carb, high-fat diet termed the ketogenic diet (sometimes known as the “keto diet”) tries to put the body into a metabolic condition known as ketosis. The body switches from using glucose from carbohydrates to using ketones, which are created f…
