Ingredients:
- 2 cups frozen strawberries
- 1 banana, cut into chunks and frozen
- 1 1/2 cups milk (dairy or plant-based)
- 1/2 cup plain yogurt or kefir (optional)
- 1/2 teaspoon vanilla extract (optional)
- Honey or other sweeteners (optional)
- Ice (optional)
Instructions:
1. Add the frozen strawberries and banana chunks to a blender.
2. Pour in the milk and add the yogurt or kefir, vanilla extract, and sweeteners if desired.
3. Blend the ingredients until smooth. If the mixture is too thick, add more milk or a few ice cubes and blend again.
4. Pour the smoothie into a glass, and enjoy!
Variations:
Use fresh strawberries instead of frozen.
Add other fruits, like blueberries or raspberries.
Use non-dairy milk like almond milk or coconut milk.
Add protein powder or nut butter for extra protein.
Add spinach or kale for extra nutrients.
These variations can be used to customize the smoothie to your liking.
